Helping People on their Journey to Overcome OCD and Anxiety Disorders
Evidence-Based Support for You
Are you ready to overcome OCD or an anxiety disorder? You don’t have to do it alone—I provide compassionate, evidence-based therapy to help individuals and families navigate challenges like intrusive thoughts, compulsive behaviors, and overwhelming anxiety. Using proven treatments such as Exposure and Response Prevention (ERP), Cognitive Behavioural Therapy (CBT), and Acceptance and Commitment Therapy (ACT), and coming soon Inference-Based Cognitive Behavioural Therapy (I-CBT). I’ll help guide you toward building resilience, reclaiming your life, and embracing the present moment.
“Healing takes time, and asking for help is a courageous step.”
— Mariska Hargitay
Jessica Deckert, MEd, CCC
Welcome! I’m Jessica Deckert, a Certified Canadian Counsellor (CCC), and I specialize in providing compassionate, evidence-based therapy for individuals and families navigating OCD and anxiety disorders. I provide services that are trauma-informed, culturally appropriate for you, and 2SLGBTQIA welcoming. I am dedicated to helping you achieve meaningful change.
I proudly serve communities across Manitoba, offering online therapy (telehealth) to ensure accessible care no matter where you are. My individual therapy services are tailored to your unique needs and integrate proven approaches like Cognitive Behavioural Therapy (CBT), Exposure and Response Prevention (ERP), and Acceptance and Commitment Therapy (ACT) to address challenges such as intrusive thoughts, compulsive behaviors, and overwhelming anxiety. I will also be offering Inference-Based Cognitive Behavioural Therapy soon!
Explore my "Meet Jessica" page to learn more about my training, expertise, and commitment to supporting you on your journey. Together, we can take meaningful steps to help you move forward, take control, and create the fulfilling and balanced life you deserve.
