Meet Jessica
Taking the first step toward therapy is a courageous decision, and I applaud you for seeking support. At Ascent OCD & Anxiety Counselling, I specialize in helping individuals in Winnipeg and throughout Manitoba overcome obsessive-compulsive disorder (OCD) and anxiety through evidence-based approaches, including Exposure and Response Prevention (ERP), Cognitive Behavioral Therapy (CBT), and Acceptance and Commitment Therapy (ACT).
With deep experience in OCD treatment and anxiety counselling, I understand that each person’s journey is unique. My approach is compassionate, structured, and designed to help you regain control, reduce distressing symptoms, and build lasting resilience. Therapy is both an art and a science, and together, we will find strategies that work best for your situation.
Located in Winnipeg, MB, I provide professional, specialized counselling services tailored to help you move forward with confidence. Whether you're navigating intrusive thoughts, overwhelming anxiety, or seeking clarity, I am here to guide you on your ascent to better mental health and well-being.
Education and Training
I am a Canadian Certified Counsellor (CCC) with advanced training in OCD and anxiety treatment. I hold a Master’s of Education in School Counseling from Northeastern State University, where I combined advocacy and clinical practice by presenting on counselling strategies for LGBTQ+ students. Prior to that, I earned my Bachelor of Science degree from North Dakota State University, double majoring in Anthropology and Women and Gender Studies with a minor in Psychology.
I am a graduate of the International OCD Foundation’s Behavioral Therapy Training Institute (IOCDF BTTI) and have received consultation from members of the IOCDF’s Scientific Advisory Board, strengthening my expertise in evidence-based treatment for OCD. My clinical experience includes working at NOCD, a leading organization in OCD treatment, where I provided specialized care for individuals struggling with obsessive-compulsive disorder and anxiety-related challenges.
Additionally, I completed trainings in Acceptance and Commitment Therapy (ACT) from renowned experts Dr. Steven Hayes and Dr. Russ Harris, further enhancing my ability to integrate mindfulness, values-based action, and psychological flexibility into therapy. My academic background, professional training, and commitment to evidence-based care equip me with the tools to help clients build resilience, regain control, and move forward with confidence.